Substitute
Honey for Sugar in Canning
For sugarless canning one option is to substitute honey for
sugar.
A natural sweetener,
honey is healthy and safe.... unlike an artificial sweetener. I'd
encourage any of you to try using honey if you are
cutting
down on your processed sugar intake.
Healthy Sugar Substitutes
Here are some things to remember when you substitute honey for
sugar in your canning recipes.
Remember that as good as honey is for adults, it is NOT good for our
younger children. It is not recommended that you give honey
to any
child under 12 months old. I've even seen the age of 18
months old as
the cut off age for allowing honey.
Honey
is a stronger sweetener than sugar. 3/4 cups honey will equal
1
cup sugar. Adjust your measurements accordingly.
Jam or Jelly
For
making jelly or jam, honey will change the gelling nature. If you want
to substitute honey for all the sugar in your recipe, use a commercial
pectin. This will give a better gel to your product.
If
you don't want to use commercial pectin only substitute 1/2 of
the
sugar with honey. There are also tested recipes available.
If you are adventurous you could experiment
with
sugar substitutions. The worst that can happen is you'll have
syrup instead of jam... still good stuff.
When you add honey
you are adding liquid content. You will want to reduce the
other
liquid content by 1/4 cup for each cup of honey added.
Pickling
Honey
can be substituted in pickling recipes as well. Remember
honey is
much sweeter so adjust your recipe. 3/4 cup honey = 1 cup
sugar.
Canning Fruits
A
light mild flavored honey works well for canning fruits. If
you
are making a sweet pickled product, darker or stronger flavored honey
works well.
Honey may darken your fruit a little more than
with sugar. This is normal. Honey will also obviously give a
different flavor than processed sugar will.
Dehydrating Fruits
Substitute honey for sugar when you make syrups to prepare
fruits for the dehydrator or canner.
When
making honey syrup for dipping or canning fruits, boil your
water
first. Then remove from the heat and then add your honey.
Stir
till blended then pour over fruits or use for dipping.
Honey syrup
recipes for dipping or canning fruits,
light - 1 1/2
cups honey to 4 cups water
medium - 2
cups honey to 4 cups water
Honey Tips
Tip - lightly grease your measuring cup or spoon before measuring out
your honey. It will slide off easily.
Tip
- Honey is easier to work with at room temperature or slightly warmed.
The colder it is the stickier and thicker it is.
Raw Honey
Raw
Honey is an unprocessed natural honey. It has many beneficial
factors. I buy bulk raw honey from a local seller 5 gallons
at a time!